Eat more spinach

Green, Smoothie, Leafy, Greens, Spinach

Manor Wildlife Removal, comparatively inexpensive, and simple to prepare. Here are four simple ways to add more spinach to your daily diet.
Spinach may be used instead of lettuce for a more nutritious salad. Simply rinse the leaves with water and tear with your palms into bite-size pieces. The flavor of spinach is complemented nicely with vinagrette dressings, dried cranberries, toasted almond slivers, sliced onions, bacon crumbles, soft cheeses like feta and goat, and even fruit such as mandarin oranges and berries. Spinach has more fiber and vitamins than lettuce, so you can feel good about eating your salad!
Another simple way to add spinach to your diet is to produce a green smoothie. Making a smoothie is extremely easy if you’ve got a blender, just add your fave ingredients and blend until smooth. It is possible to adjust the consistency of your smoothie by adding either ice cubes or more liquid. Smoothies are also a great place to add vitamin supplements like flavored protein powder or flax seeds, for an even greater nutritional effect.
The third simple way to add more spinach to your diet is to throw it into dishes you are already making. If you purchase the baby spinach that’s already washed and bagged, then it actually adds no additional measures to your cooking. Try adding a thin layer of spinach in your lasagna, or placing chopped and cooked spinach into your potato soup to add flavor and nutrition to your homemade meals.
The fourth simple way to add more spinach to your diet is to cook it and eat it! To cook spinach, you can cover it with salted water and bring to a boil. After the water boils, remove the spinach from heat and let sit for five minutes. Strain the water out of the spinach and then season with salt, pepper, and a little bit of butter or vegetable oil. Spinach can be eaten as a meal with a slice of homemade cornbread or used as a tasty side thing for another meal, such as meatloaf.
Now you have four easy ways to add more spinach to your daily diet I hope you may consider adding this inexpensive, delicious, and highly nutritious food to your diet and that of your family. Enjoy and bon appetit!

Independent Journalist

Typewriter, Book, Notes, Paper, Writing

Citizen journalism is all about individuals collecting, reporting, analyzing and disseminating news and information especially on the social websites.

This isn’t my definition, but that of Wikipedia.

As most of us know, our world is now a global village. Therefore, we all are reporters or citizen journalists using online platforms to inform the whole world what is happening around us.

Trained journalists now rely on the social media and citizen reporters to get advice on what is happening around the world.

These hints are downloaded and then processed in accordance with the journalism ethics and then sold back to the same members of the general public.

But, the reality is that hard copies of newspapers and magazines aren’t selling much these days. Online media platforms, forums, blogs, directories and the social media have taken over. This is good for humankind.

A citizen journalist can make a living from collecting and passing on of information, photos, tips and events for established newspapers, magazines, sites, blogs and forums for publication. This may or might be free.

This is because lots and lots of people out there benefit one way or the other from the conventional or the social media.

These persons could be researchers, safety specialists, housewives, business people, bankers, journalists, Raccoon Sounds, lecturer, online marketers, motivational speakers, sportsmen and women, etc..

We all need the right information at any point in time to make informed opinion and decisions. And it is the media that will help us here.

But, the social media isn’t regulated for now. Therefore, some information posted on the social websites aren’t processed. This is where our world leaders should arrive in.

Aside from the monetary benefits, citizen reporters will also experience a sense of satisfaction when they know that their contributions are helping to shape the world in order to make it a better place. This is immortal and goes beyond money.

I feel deep down that with time, the social media will fall in line and have the ability to regulate itself.

To a citizen reporter, there are lots of jobs out there for you and there are no limits to how much money you can make passing on tips, information and photographs to established media outfits, websites, blogs and forums for possible publications.

Is social media a good thing

Mobile Phone, Smartphone, Keyboard, App

Social networking is a faceless community. Typically, you don’t see the man who enjoys your photos, resents your articles or even shares your thoughts. It’s just fun – they say. Let me say it is never fun if the recipient is scared to the center or if the post involves character assassination. This post is about how social media is being used to assassinate an individual’s character.

The risks and benefits of social media.

No doubt, social media has countless blessings attached to it. It offers you worldwide connectivity, hooks you up with people of shared interests, keeps you informed, and is a great marketing tool. But, It can be both brutal and destructive. It may be used to malign your name. It can be used to gossip and tear apart your own character. Needless to say- all of us are just a single step away from character murder. A single careless tweet, an innocent exposing post or a naive”like” can lead to untold distress.

The risks of gossip and rumors.

Rumors and gossip are words and words can never be taken back. Even if you get an apology, the rumor-monger will not go undoing their mess. Sorry does not heal the mutilated reputation of the victim. It’s like putting a nail through a piece of wood – even if the nail is removed, the hole still remains. Gossip hurts. Sometimes it hurts more than a slap or a punch. Negative words spoken about you may dog you for the rest of your life. Worse still, if they are all over the social media – so be careful what you talk about.

Be careful what you repost on social networking.

Even though it can be a good opportunity for business growth and media, it can also be vicious and treacherous. You should not be the bearer of gossip or slander. You should never repost any maligning, hurtful or character assassinating information. Never repost any racist or blackmailing post. This is my take in regards to what to send and what to avoid; do to others what you would love them to do to you. Always keep this in mind – what goes around, comes around.

Things you shouldn’t post on social media.

Yes, you need to hook up with old friends and get to know new ones. Is that the reason you need to share all your details? Be warned! Social media is a live wire that leaves and burns physical, emotional and mental scars to show for it. No matter your intentions, never share your current location, photographs of your family members labeled using their full names, telephone numbers and critter control near me. Avoid sharing intimate things because they might come back to haunt you. It has a method of getting what you share, twist it and use it against you. By the way, that’s the way social media is being used to assassinate a person’s character.

Be cautious and wise and you will be safe. It takes years to construct a character. But, social networking can overtake it in a twinkling of an eye. This is my advice to you; when sharing information on social media don’t do it with your heart just – carry your head along.

Fighting Fake News

Fake, Fake News, Media, Laptop, Internet

It is all too often we read, watch and hear about information that shocks Woodway Wildlife Removal to later discover it is fake. With social media news, whether or not it’s fake or real can spread worldwide in a matter of moments with lots of not finding out the facts until hours or days afterwards. The world wide web has been a terrific resource to lots of people, however when it comes to the fast paced sharing society online fake news may be detrimental to companies, individuals and even their careers but there are ways it can be reduced and finally stopped.

Social networking has made many people vulnerable to imitation news and can lead to communication issues. There are however ways for individuals using social networking websites to complain about information that’s discovered to be incorrect or out-of-date. Unfortunately these articles can nevertheless be shared even after they’ve been reported but until they have the ability to do so that they will be given a notification letting them understand the validity of the guide is being disputed.

Information which makes people feel uneasy is frequently avoided which is the reason why the validity of information is so often looked past. It is important to challenge information regardless of how it might appear to work on your benefit if you don’t have the proof to back up the claim. As opposed to ignoring information that appears to be untrue the best practice would be to report it so that it could be looked into properly. Even though you may not want to talk about it, others will and that’s how fake news is spread.

Start with a newsfeed analyst tool to create a graph of the friends you’ve got and how often their information appears on your newsfeed.

Have a look at the most recent election, it had been greatly misjudged by journalists because of the fact that they wanted to think it would work in their favor.

Without a filter bubble which prevents you from taking note of what others are saying if it does not agree with your beliefs it’s more beneficial to check whether the information is accurate. If it’s not then you can enjoy the fact you were correct, if not it may well change your viewpoint.

Viral fake news is usually utilised to damage someone or companies reputation and earn money before buying into stories on the internet or otherwise it’s always better to learn what the conflicting parties would need to gain by creating fake details.

Be constructive in how you share information and just share what you know to be true not what catches your attention. If everyone takes this strategy fake news might be a thing of the past.

Racial Self Hate

Men, Women, Apparel, Couple, People

If a person pays attention to the mainstream media and/or spends some time on various social networking sites, they could have come across at least one white person who blames their whole race for all the issues in the world. It’s then likely to be clear they are ashamed of the color of their skin and what their ancestors have allegedly done.

A Strange Affair How much does Raccoon Removal Cost

Alternatively, it may not have been possible for them to do so, and this might demonstrate they’ve been exposed to this sort of behaviour on a range of occasions. It’s then likely to be evident that this is an outlook that numerous white individuals have.

The Worst Race

What one can then do is to read up on what these self-hating white individuals have to say in their own race. Through doing so, they may discover that these people have numerous reasons as to why they think their race is the issue.

And while some of those reasons can seem to be well thought out, there may be others that could come across as being completely absurd.

1 Difference

If one was to research the news organisations which cover this subject, they may discover that there are particular sites and papers, for example, which stand out. It’s not that every news business is saying the same thing; it’s that there are particular ones that support this outlook.

There are then likely to be the news organisations that speak about it, but for different reasons. When these news organisations cover this subject, it will be to report on what somebody else has said.

Two Sides

It would then be normal for you to arrive at the conclusion that news businesses are anti-white, whilst others aren’t. Said another way, certain news sites are going to have an agenda, and their priority is then not likely to be to notify people.

This could be something that’s difficult for them to understand; particularly if they’ve trusted this source of information up until this point. Then again, there’s the chance they have known this for quite a while.

Another Factor

So while these people may have gone there to learn new abilities, this would not have been the one thing that took place; that is if this occurred in any respect.

Instead, this could have been a time when they were gradually indoctrinated to hate themselves, their ancestors as well as each other white person on Earth.


Yet, even when a white man hates themselves, it does not imply that this will prevent them from having the ability to feel good. While can seem hard to believe, they will have another means to elevate themselves.

Because of what they think in their own race and how they behave as a consequence, they can wind up feeling morally superior.


For them to maintain their true feelings at bay, it’ll be vital for them to act in ways which will permit them to get positive comments from other self-hating white folks and people from different races that attribute their race to get just about everything. This is then like being in a cult, as you will have to constantly prove how loyal they are.

Through saying the correct things offline and online, they will validate the belief that their race is the issue, and this will enable them to get the acceptance that they desperately want. This can then show is they don’t possess a solid sense of self, and perhaps this was why they moved along with the’white men and women are the problem’ propaganda in the first location.

An Early Wound

Before they were subjected to what the press had to say or what they were told in university/college (that is when they moved ), they might have already felt unworthy.

Their poor sense of self would then have been propped up with their identity as someone who hates their particular race.

Born Again

It’s not going to matter whether one is religious or not, as it’s going to be as if they’ve been born again. Hating their own race will be a means for them to atone for what their race is performing and what they’ve done previously.

If they did feel unworthy to start with, this may signify that they were mistreated and/or failed during their early years.


If one race is held accountable for each and every problem on earth, it’s the best example of what happens when black and white thinking is used. Everyone on this planet is very likely to see life in this manner from time to time, but if this is the standard for someone it can demonstrate that something is wrong with their mind.

This isn’t to say that each white person who hates themselves has this disorder, but it’s highly possible that some of them do.


Hook, Award, Line, Quality, Done

In the last year, there has seemed, to be, one issue, after another, which brought with them, true controversy! We have witnessed cultural, cultural differences, on topics, including, freedom of the press, health care/ medical insurance, immigration, taxation reform, etc, while, nearly every day, noticed, a continuing discussion, on what has been characterized, as the Russian Investigation. While the majority of these problems, have been mostly, divided, along political party lines, the latest issue, which is trade tariffs, has been amongst the most divisive! Despite the fact that, members of both parties, have either supported, President Trump’s approach, or opposed it, it is important to recognize, there’s no simple answer, and several underlying factors, to consider, both, in terms of being applicable / useful, and sustainable. This article will attempt to briefly examine, review, and discuss, 6 of them.

  1. Address unfair importing/ dumping: The issue of certain nations, using apparently, unfair methods, to take advantage, and dumping their products, at below – market rates, is not a new one. However, the issue, isn’t, black – and – white, but, rather many facets, and/ or effects, come into play. In today’s global market, many products utilize, goods, components, components, and labour, provided in a variety of parts of the world. In many cases, the so – called American firms, are actually less American, than the foreign ones! There has to be a fine – point, and an approach, which accounts, concept, with activities!
  2. Trade deficits: Among the reasons, voiced, by President Trump, for implementing tariffs on steel and aluminum, is putting America first, and reducing the trade deficits. However, this ignores certain complexities, including the ramifications. These include the high risk of retaliation by foreign nations, in terms of importing American products, and possible, industries, at – risk, include, bourbon, denim jeans, etc.. Most tariff – fans, even, concur, it is important, for them to be selective, in order to have the most desired results.


  1. Fortunately, or unfortunately, it’s unrealistic, to confront the reality, today’s world, is just one of globalism, and we can’t, nor should we, strive to become isolationists! Rather than denying reality. Would not it make more sense, to ensure we’re ready, to lead, in this world!
  2. Often contributes to higher prices: When tariffs are levied on items, such as aluminum, the result, includes increasing costs of manufacturing beers and sodas (in aluminum cans), in addition to affecting production costs for companies, such as Boeing (because airplane exteriors are largely, made of aluminum), and automobiles. Why create raising prices, and risk inflation, hurting consumers and producers, merely to flex America’s so – calledmuscle?
  3. International goodwill: Australia asserts, President Trump promised, there would be no imposed tariffs, on steel, and, wouldn’t you believe, they would feel, now, they can’t trust this guy, or our state? Do not we want, more goodwill, as opposed to polarizing?

The issues related to tariffs, are complex and challenging! This shouldn’t besomething, done, based on anger and/ or reflex, but, instead, a well – intended, ramifications – considered, concept and approach!

The Space Force

Rocket Launch, Rocket, Take Off, Soyuz

Sure, you like to see it in the movies with a tub of popcorn and a cola. These days sitting in your living room in front of your big screen flat panel with chicken wings and some beer is how viewing pleasure is attained after it is burnt out on the big theater screen and head to home video disk. Some people who crave subscribe to pay for opinion if they can afford it to feel the sensation of what they can not do themselves. Ever since Buck Rodgers who was born in 1928 and Robbie the Robot in the 1956 some people just can’t do without it.

Of course I am talking science fiction space amusement. I personally think”Starship Troopers” was not given enough popularity even though all of the many films produced were popular. I haven’t seen any of the ancient”Buck Rodgers” films but I did watch the 1956″Forbidden Planet” film with Robbie The Robot a few times. Both these films”Starship Troopers” and”Forbidden Planet” were excellent for me along with the Star Trek and Star Wars T.V. and films that did achieve fame beyond just being hot.

New energy sources by the 1956″Forbidden Planet” hyperdrive movie was the precursor for the 1960’s Star Trek “Canyon Lake Wildlife Removal” star boat power supply which developed into the Warp Drive dream technology really fuels our imagination as to what will be when the United States does actually develop energy that will drive massive space machines into the edges of an infinite universe beyond the now nuclear energy. The beginning of the”Space Force” will probably be rocket fuel until they have the ability to produce a nuclear powered space vessel to cruise the space beyond earth.

No matter for what reason Donald Trump is trying to produce the start of the future”Space Force” it will be the beginning of the building of a real life”Star Trek” and”Star Wars” that will no longer be an idea on a film and television screen. Little boys and little girls don’t dream any longer about joining the”Space Force” in a fantasy but now they can actually dream about how they will train to get on and join the”Space Force” team of reality. Adults that grew up with space movies and a dream of what they could never realize will grow their children and grand kids into being part of a reality that wasn’t around in their time.

Global water shortage

Desert, Drought, Composing, Dehydrated

Webster defined drought as a period of below-average precipitation in a given region, resulting in prolonged shortages in its water supply, whether atmospheric, surface water or ground water. The world today is confronted with the fact that lots of countries around the globe have wasted their natural resource of fresh water to the point that quite critical shortages are already happening. What’s amazing though is that the Earth provides all living things with abundant amounts of rainfall and snow to survive. The logistics of fresh water transport to regions that are faced with dire shortages is hampered by monetary constraints that always thwart those areas from getting relief form their water shortages.

Whether it’s greed, the inhumanity of man or just plain ignorance are the main reasons why millions of people are now facing acute shortages of fresh clean water. It’s very apparent to see that abundant fresh available water is the first primary requirement for all other projects. Without abundant accessible fresh water any future growth whether it is new construction for homes or businesses or for agriculture will end up in failure. What is a big factor of the contributor to global water shortages is because of mans gluttony of the consumption of fossil fuels for the last 100 years. This disaster is happening right now in regions in the Mid East and will disperse through-out the planet if we don’t utilize the technologies which are now available to usher in an age of progress to eliminate the enormous consumption of fossil fuel sources. In addition, we have to coordinate global initiatives to end drought conditions which are already happening around the world.

In Egypt due to the lack of sufficient infrastructure to trap rain run offs the current days of heavy rain and subsequent flooding swept tons of dirt and other containments in the Nile. The Nile is the main fresh water supplier for all of Egypt now has been deluged with slit and sewage forcing the closures of nearly all of their water treatment centers. This is only a sample of the monumental task of securing abundant fresh water for Egypt. The situation is dire for other Mid Eastern countries as well.

The United States is not immune to the lack of fresh clean water either. Flint Michigan is a normal example of man’s carelessness in not supplying fresh water to the people of Flint, Michigan. Coastal regions like Florida also have insufficient measures in place to provide fresh water for the growing population. And, what ever rain drops the rain run off goes directly to the Atlantic or to the Gulf of Mexico. With so much emphasis on the recent Dakota oil pipe line at which so much media attention is focused we ought to be really focusing on water transport instead of oil. Man can live quite well without oil but cannot live long without fresh water.

We should remember that before modern times the Incas were able to sustain their culture over the rain line by collecting dew and directing it to cisterns for later distribution. Historical records indicate the usage of water-collecting fog fences. These traditional methods have been fully passive, requiring no external energy source aside from naturally occurring temperatures. We have already developed water technologies far superior to what the Incas deployed. There should be no reason why anyone anywhere around the world should have to suffer due to the lack of accessible fresh water. And yet wars are continually being fought for water rights. Now, the increasing costs associated with the absence of potable fresh water have put humanity on the very brink of a catastrophe that if not immediately addressed will add to the installation of a catastrophe of epic proportions which will soon explode on a global scale.

Yet, it continues to be the greed of man whether it is for corporate profits, political gain, or the capability to control populations the available technologies that would greatly decrease the global tensions because of the absence of fresh available potable water are retained from ever reaching the places that benefit the most. When you have water businesses using free solar power to harness enough fresh water right form the atmosphere but purposely maintain that technology cost prohibitive only further exasperates water shortages. The need is crucial that to defuse a ticking time bomb as a result of lack of fresh potable water these technologies must be made available to regions and countries which are most vulnerable to suffering as a result of the lack of fresh water. In the end water companies will become more rewarding and global suffering of populations will facilitate. All because now they will have available fresh water without needing to fight for water rights.


Earth, Internet, Globalisation

Globalization is the trend of investment funds and companies to move beyond national and domestic markets into other markets around the world, thereby increasing the interconnection of the planet. Globalization has had the effect of increasing global trade and cultural exchange.

Proponents of globalization say that it assists developing countries catch up to industrialized countries much quicker through improved employment and technological improvements; critics of globalization say that it disturbs national sovereignty and allows rich nations to send domestic jobs overseas where labor is significantly cheaper.

Globalization can be used to describe the recent integration of national markets, businesses, cultures and government policies around the world. This integration has happened through increases from the technical skills and efficiency of world commerce, communication and transport. Mostly, globalization refers to the economic integration of the international markets, but it’s also utilized to refer to the socio-cultural integration that’s been caused by the growth of the net.

Public policy and technology are the two primary driving factors behind current globalization. Recent implementations of government policy, both nationally and internationally, have opened economic boundaries for countries throughout the world. Over the last twenty years, world governments have incorporated a free-market financial system into fiscal policies, monetary policies and trade agreements. This evolution of financial systems has sparked national production capacity and opened nations to increased financial opportunities overseas. World governments now concentrate on decreasing barriers to trade and actively promote global commerce concerning investments, goods and services.

Technology has also been a significant reason behind its growth in globalization. Advancements in information technology (IT) and the flow of data across boundaries have enabled individuals to take charge of their financial lives. Technology has helped people become more educated about economic trends and enables people to move financial assets and take advantage of investment opportunities. Technology has increased the capacity to communicate globally, closing the gap between different cultures.

At first glance, globalization is an wonderful development. People who don’t believe in globalization, however, cite the fact that it’s benefited corporations in the Western world in the damage of developing economies, cultures and individuals. These critics actively work to strengthen domestic markets at the cost of free trade.

5 Pros of Waste Management

Question Mark, Street Sweeper

Therefore, it’s paramount that we buck up and get serious about managing our growing amount of waste safely and efficiently. *

For companies generating industrial waste, the pros far outweigh the cons when it comes to pairing with a specialist waste management team to collect and dispose of hazardous waste and chemical substances properly. Here we’ll look in detail at the benefits of employing a professional kiwi waste management services.

  1. You are helping to keep New Zealand’s environment clean and fresh.

This should be your top priority for a business; to look after our beautiful environment and protect the well-being of your workers, family and future generations. By employing a professional group of waste disposers, you’re reducing the risk of disease amongst workers, making a pleasant atmosphere to work in and ensuring that your waste is taken care of fully following legal requirements as well as assuring you your waste was removed in an environmentally friendly way.

Not only will this give you great satisfaction knowing that you and your business are doing your part to protect the environment, it will also provide your business an excellent reputation. Kiwi businesses that use a professional waste management firm are highly regarded by clients, clients and competition alike.

  1. You are encouraging eco-friendly growth.

By engaging with a quality waste management team, you’re saying yes to reducing and recycling.

Much of our industrial waste may be re-used or recycled so it’s important that we acknowledge this and let a trusted kiwi waste management service to collect our waste and assess the most energy saving and eco-friendly way to deal with it.

  1. You’re reducing pollution.

As already stated, if waste is dealt with properly it not only eradicates the physicality of the waste, but it significantly reduces the quantity of greenhouse gases being produced. Carbon dioxide and methane are common gases secreted by industrial waste and can be deadly. Allow a qualified waste management professional to look after your hazardous waste.

Further to removing toxic waste pollution, by using a waste management assistance, the use of landfills and incinerators will fall that will in turn further decrease harmful vapours damaging our environment.

  1. You will improve your profits.

Employing a waste management company can’t only save you money, it can also make you money. By allowing a particular New Zealand company to handle your waste for you, you are actual saving precious time, resources and ultimately – money. A fantastic waste management firm will also offer you training programs and tips on how to reduce, re-use and recycle your waste; saving you money. Some companies will even pay you to your waste!

Take the time to familiarize yourself with waste things and encourage your workers to do the same.

  1. You’re creating employment opportunities.

In the current job climate, this is music to a lot of kiwis’ ears. The waste industry requires a enormous amount of employees, and New Zealand is no different.

If you make an agreement with your waste management assistance, you’re providing new jobs and new opportunities for the people of New Zealand whilst producing a great environmentally friendly statement.

*Don’t forget to do your homework and assess whether you are supporting a REAL kiwi owned and operated waste management firm. With so many overseas business’s flood the market, it is important to support local companies.

The professionals of employing a professional waste management service are plenty. Which company will you hire?

African Environmentalism

Africa, Namibia, Landscape, Dry, Heiss

The environment is seen as having a spiritual dimension that extends beyond its physical prognosis in Africa. This may issue from their profound sense of appreciation for the several services made by the environment and its resources in their daily life tasks. To the African, a greater soul is always responsible for any great deed that’s extended to him/her. Thus, when s/he openly gets help to cater to his/her greatest needs of life like food, clothing, shelter, medicine, and recreation amongst others, s/he attaches spiritual value to its providers that are the environment and its resources.

The Africans don’t worship the surroundings as they would worship the maximum spirit who’s in the apex of the belief systems, the Supreme Deity. But they treat the environment and its resources with profound awe and respect. They believe it is the Supreme Deity which has given these natural things from the environment as habitats for some soul beings sent as messengers to aid the human family in their dire conditions. This belief is often known as Animism. Concerning great storms, the woods function as wind holders to protect them from the anger of the storms. The leaves, stem, barks, and roots give them medicine to heal their ailments while the fruits provide them food. To the native African, the goods and services provided him/her by the plants, rivers and other items from the environment are the handiworks of the soul residing in them. Thus, it would be improper, or an act of disrespect and lack of appreciation to wantonly destroy these terrific resources which have served them and pivoted their lifetime presence.

Out of terrific appreciation, they treat the earth and its natural resources with the best care and gentility. The rivers and water bodies aren’t defiled whatsoever whether by bathing in them, tainting its purity with menstruation blood, drowning somebody dead inside, urinating or defecating in them or even using poisonous substances to fish in them. The water bodies have been seen as having souls residing in them and these spirits will be incensed and vouch their anger about offenders of those environmental malfeasances. This maintains the purity of the river bodies and the sustainable source of its anthropogenic and environmental services. The rich abundance of biodiversity and their conservation in many areas in Africa is as a consequence of the religiosity perspective of the surroundings by the native African.

Because of the influx of Western religion and schooling in addition to globalization, many Africans that are affected by these external factors, especially the youth, have dulled the elevated sense of spiritual values for the environment. This is adversely affecting the conservation and sustainability of their natural resources in the environment. However, in local communities in which this religiosity view of this surroundings remains high, the biodiversity resources are still intact and in their pristine state. Hence, the environmental agencies and ministries in Africa must permit the standard councils to function in full abilities to apply these cultural beliefs which protect the environment. They can achieve so by setting a legislation to beef up their powers to sanction offenders who participate in environmentally friendly activities which are seen as defying the sanctity and purity of their environment. Also, assistance concerning logistics to maintain and propagate this belief in animism has to be provided to help in the upkeep of the buoyancy of their environment and its essential resources.

What Causes War

Men Holding Rifle While Walking Through Smoke Grenade

The research of war has always attracted a plenty of interest. With time, theories which are many are indicated and elegant understanding the sources of global war. A number of these theories rely on psychological and cultural dynamics of a specific man or leaders on the whole. Various theories concentrate on the decision making practice of national politics or the regime for describing the resources of battle. Nevertheless, the 2 most prominent theories or possibly perspectives on the resources of International relations and worldwide War are Liberalism and Realism. Put simply both are theories which think about the state as the key actor in interstate conflict.

Realism is the dominating paradigm to explain the motives which triggers war. It basically has a cynical view of International politics. Depending on the neo-realist viewpoint, state behaviour is largely pushed by survival in the International arena. Thus, it openly attempts to maximize its power and also attempt to change the balance of power in its favor. Energy of any state may be identified in ways that are many but normally includes military power that a state offers in addition to latent power in terminology of wealth and inhabitants or maybe its economic power.

Neorealists, in turn, asserts that the state act in a way to guarantee its survival. So there’s simply no foolproof system to understand what the motives of various different states are in the product. This may cause a situation of the”security issue” wherein a protective actions taken by a condition might be found by other as an action threatening its survival. Hence the logical answer for states is increasing its capability and power to be certain it will survive. These steps are going to lead to what’s known as”balancing” behaviour by states.

In this particular concept, war is one of the techniques employed by powers which are great to maximize the power of theirs and ensure the survival of theirs. Terrific powers might create errors exactly where they worry other states increasing strength for their very own survival which might result in a countermove by a rival status moving them on a route to war. In other instances, only the threat of”blackmail” or force could be used to maximize power without a legitimate war going on. Various other states might motivate struggle between rival states to reduce energy of both states to finally increase the own relative power of theirs in a situation of”bloodletting”.

The polarity i.e. the quantity of powers which are great from the device additionally plays a significant role in the capacity for war. This is exactly where Mearsheimer (2001) describes a healthy bipolarity with just 2 powers which are great are the greatest stable with really low prospect of those American states going to battle together. The Cold war in which the US and also USSR maintained a bipolar method is a fantastic illustration of this particular. On the opposite hand an unbalanced multi polar apparatus is apt to find out numerous wars both in between minor and major powers at exactly the same time as in between substantial powers. The example for this is the state of forces which are great in Europe before WWII and WWI.

Liberalism is essentially based upon an optimistic outlook of International politics. While there are lots of sub-theories under this paradigm, the primary idea would be that the security dilemma that the majority of independent nations experience in an anarchic situation is relieved under several guiding principles.

Peace is guaranteed by the interdependence of both free trade and optimal involvement of states in foreign institutions that could foster acceptable norms and co-operation. The distant relative power of any state is not deemed the overriding reason behind the state’s behaviour which believes that states have the ability to modify the behavior of theirs to grow above”power politics”. This international order can easily create a virtuous circle in which advancing democracy, interdependence in industry and also boosting co-operation in overseas institutions leads to making war extremely improbable.This will then foster a feeling of collective norms and individuality that will additionally come right to a creation of the security of smaller communities where finally possibly even the notion of going to war would cease to occur.

Based on this particular concept, war occurs when these principles do not really exist. Therefore for instance, states that are autocratic tend to be more inclined being engaged in battle. The lack of interdependence through trade additionally cuts back on the incentive for states to keep peaceful relations. Lastly the absence of overseas institutions do not assist in alleviating the anarchic dynamics of this global program and this also boosts the risks of misperception and miscommunication that could result in war. In this particular concept, remote relative power of number and states of powers which are great or maybe polarity doesn’t play a substantial role in peace and war.

Both perspectives are able to offer powerful explanations on the resources of war. Possibly the very best support to the liberal perspective is going to be the regular decline in great power conflict and war after the conclusion of WWII and after the Cold War. Nevertheless, neo realist theories unlike realism provide far better and more uniform explanations on International conflict.

North Korea

Statue Of Liberty, Mushroom Cloud

The threat of nuclear war between the USA and Russia was on the table consequently. The question is if this North Korean crisis is any different? As in 1962 that a dictator of a relatively small country is demonstrating a threat to the mighty power of North America.

In 1961 Kennedy inherited the situation by Dwight D. Eisenhower, his predecessor, who had ordered the CIA to fund and train a group of Cuban exiles with the intent of overthrowing Castro.

US firms and interests in Cuba were targeted and Castro’s anti-American rhetoric and other things had motivated Eisenhower to attempt the overthrow. On the other side, however, Cuba was ready for the attack when it occurred on Kennedy’s watch in 1962.

Since the poorly armed exiles landed they were met with counter-attacks in the Cuban army and their supply ships were sunk. While the USA anticipated the people of this island nation would rise up in support of the invasion it did not happen. Rather Russia stepped in and delivered missiles and constructed suitable bases to prevent another attempt at military intervention.

The recently elected President lost significant prestige in his own nation and the threat of atomic war was greatly escalated. So what’s the difference today with the present situation.

Trump is also recently elected. Russia is standing by and will without doubt support the aims of the dictator whose regime is strictly controlled and will stand behind him.

China hasn’t complied with requests to stop trade with the nation and Kim Jong-un seems well delighted with the crisis he’s created. No matter how much they’ve pleaded with those who might help prevent him he continues to push harder to attain his objective.

Trump has put himself out there with his high-handed dangers and to back away from them isn’t in his character. Now he’s announced that efforts to get China to assist with the crisis has failed. Will he, like Kennedy, order an invasion and will Russia and China go to the help of North Korea or stand apart.

Russia quickly went into Syria to encourage Assad, another dictator that has threatened world peace. It’s provided him with weapons and support from the Russian army so can it manage to do the exact same for North Korea?

The reason is that the Russian market is badly affected and it can’t wage such a war against the USA. It is, nevertheless, meddling in elections in the western countries, such as the USA. Where this will lead is anybody’s guess at this time but the odds of an all-out invasion by the USA and its allies into North Korea is looking more likely by the day.

We’re in the end times, regardless of what happens. By the time when the first nuclear bomb was dropped on Japan on August 6th, 1945 leaders of nations have been confronting the afternoon when a nuclear war is inevitable.

Treading carefully through the diplomatic and good-neighbour policies of authorities takes skill and Trump doesn’t have that in him. Old Testament prophecies have explained the strategy to bring the world to an end and it seems like they are coming true:

“And the slain of God shall be at that day from one end of the ground… unto another… they will be dung on the floor.” Jeremiah 26:33

That’s a frightening promise but there are cases of these from the East where the deceased are so many that burial is nearly impossible. Aleppo in Syria is one such location. The bombs that rained down on the people were indiscriminate in their own intentions and mortal in effect.

The question is whether there’ll be anyone alive to document it? Is the North Korean Crisis and Trump the causes to bring it about?

Why Nigeria’s Coup Failed

African Woman, Woman, Nigeria Woman

The first coup in Nigeria isn’t any news to the Nigerian citizen. Planned by a group of military officers, it was a radical coup carried out with the only goal of controlling corruption in the country. The coup was initially planned by officers that were completely dissatisfied with political proceedings. Regrettably, betrayal set in at the H-hour, and the revolutionary coup was hijacked by their senior colleagues, thus rendering the original coup ineffective.

The first republic was characterized by corruption, nepotism, tribalism, greed, etc. The air was quite chaotic. Something which defies all fundamentals, needed to be done to stop the nation from imploding. The nation needed serious cleansing. Hence, at that moment, a radical revolution seems the only plausible solution.

They both understood each other in their college days in the University. In accordance with Uche, back in their college days, Ifeajuna abandoned their group in the H-hour during a planned protest. Unfortunately, this same mindset of Ifeajuna will gradually become evident, at a critical turning point in Nigeria’s history.

At this juncture, this guide will attach the greatest importance to the introduction of the 3 principal coup planners. Lieutenant Emmanuel Ifeajuna was a graduate of science in the University of Ibadan (UI), and also the winner of a Gold medal in the Commonwealth Games in Canada, 1954. On the other hand, Lieutenant Adewale Ademoyega was also a Sandhurst-trained officer, and was finally enlisted to the military in 1961.

On getting to know of each other’s mutual presence, the trio gradually started to plan a revolutionary coup which will purge Nigeria of societal ills. The trio decided to recruit other officers such as; Donatus Okafor, Lieutenant Adekunle Fajuyi, Major Anuforo, Captain Olusegun Obasanjo, Christian Madiebo and a rank of additional officers. On the other hand, Ifeajuna, Ademoyega, Okafor, along with many others, were stationed to take over the South. Their aim in the coup was to detain all political leaders, but if any should resist arrest, they should be taken at will. Regrettably, Obasanjo was inaccessible for the coup because of military course in India.

The trio had already aim to form a new government, if the coup became successful. They’d also plan to eliminate the Regional system, and split the nation into fourteen States. In actuality, they’d already spoken with faithful officers who would become Military Governors. Also, they’d plan to adopt a socialist form of government, and a collective possession of products and services. The education sector wasn’t left out also. According to them,”the educational system in Nigeria was an impossible enterprise that made everyone a consumer of foreign goods and a zombie of present-day technology”. It’s truly quite shameful that a University Professor of Mechanical Engineering couldn’t service his own vehicle. These and more, made up the kind of social proceedings that the coup plotters had planned for. Unfortunately, this plan didn’t see the light of day.

While Major Nzeogwu recorded a enormous success in taking over the north due to adequate preparation like;” Exercise Damissa”, there were still complications from the south. General Ironsi had escaped from him and started to summon other troops to mount a defence. At This Time, Majors Ifeajuna and Okafor fled, leaving just Majors Ademoyega and Anufolo from the South. It was at this stage the character of Ifeajuna, hinted at by his schoolmate Uche Chukwumerije, became evident. Finally both Ademoyega and Anuforo went back to Nzeogwu from the north, and the South dropped entirely under the control of General Ironsi. Here, the coup slowly started to fail.

The coup was redeemable under major Nzeogwu who was planning an assault on Ironsi from the south. In actuality, he’d made a public broadcast to the Nation;”… Our enemies are the political profiteers, the swindlers, the guys in high and low places which seek bribe and need ten percent; those who attempt to keep the Nation divided permanently, so that they can stay in office as ministers or VIPs at least…” But that strategy was shattered when Christian Madiebo, a close friend of Nzeogwu, advised him to abandon the plan and surrender to Ironsi from the South. Little did he know that his close friend, Madiebo, was easy the mouthpiece of General Ironsi, and had been in contact with him. Seconds later, Nzeogwu was detained. It was at this stage that the revolutionary coup, bent on the Nigerian society, breathe it last breath.

On a last note, it’s crystal clear that while Nzeogwu maintained the pride of this revolution until the very last end, another coup planners grew cold feet in the H-Hour of the coup. The other officers were simply cowards who didn’t foresee the need for a military revolution at a ill-stricken society. Exactly like Dr. Fidel Castro’s revolution in Cuba, the trio’s radical coup could have cleansed the Nation completely. However, the forces of betrayal prevailed, thus rendering the revolution failed. Major Nzeogwu was right to have said,”we were five in number and originally we understood quite well what we were to do… he (Ifeajuna) along with others, let us “. Therefore, the radical coup of 15th January 1966, failed for one reason; betrayal. For more check out Vero Beach Rat Removal

F-35 JSF

F-35B, Us Marines, Usmc, Aircraft, Jet

Bear in mind that anti-war bumper sticker that said;”what if the Air Force had to hold a bake sale to buy a bomber?” Now that may be amusing to a left-leaning man driving a Volvo, sporting a Jerry Garcia Grateful Dead shirt, and on their way to a Sierra Club sponsored march against an oil company, but what many do not understand is the reason we have a Federal Government was not to give people what they want, but instead to provide for our common defense.

“Okay,” you say,”but what about the skyrocketing prices of a number of these war toys?” Yes, there are some enormous costs, and they’re also threatening our liberty, since without cost efficiency we can’t maintain a decent army to shield all we are and all we have assembled in this wonderful nation – and that really was lots of blood, sweat, and tears, and I am not saying that simply because of my Blue Blood Mayflower ancestry or because of my family history of hardship initially to get it going – I’m saying it, since it are true.

There was another troubling article about the expense of the JSF F-35 production in Reuters on October 25, 2013 titled;”Pentagon needs F-35 contractor accountability since it weighs output increase,” by Andrea Shalal-Esa, which said;”The Pentagon’s chief arms purchaser wants details on how Lockheed Martin Corp and other companies will be held liable for the quality and reliability of the F-35 fighter jet as he considers whether to approve an increase in the airplane’s production, U.S. defense officials said.”

Okay however, let’s not try to find blame in Lockheed so fast today, allow me to tell you why I say that. You see, among the biggest issues is feature creep, and that is not Lockheed’s fault, it’s the many change orders and those prices. There’s a disconnect between the procurement process and finite capacity scheduling models – and the new method of electronic supply chains, instant information, and real time customer support.

Lockheed should get with the program and the Pentagon should grow up and quit living in the old world -“ditch the bureaucracy you knuckle heads, I’m not please, I’m not amused, I’m not impressed,” I say. It is still possible to have six sigma on the fly – seriously – how they hell do you guys run away – if you can not even purchase a plane?

So, no I’m not a left-leaning peacenik socialist, nor am I signed on the Neo Con con-game – instead, as an American, I’m saying we could do better, and better we need to, since there are others that are quickly building up their militaries and for less price, and they have great ambitions for their future as the empire controlling planet Earth, if you can not see it, you are not watching and you have not studied your history considerably.

The right can’t shout in the left until it gets its house in order and the left can’t keep spending our treasury into oblivion if they would like to protect this wonderful state and watch it to continue to flourish. It is time to come together, it is time for some honesty, and it is time to pony up and walk the talk. Eisenhower’s warning apart, believe you me, we have created more catastrophe on the other side also, namely;

  1. Industrial Academic Complex

So, let us all come clean and start running our affairs with a little common sense. Otherwise, one day we might be holding a bake sale for your child’s college tuition, your next medical operation, your retirement accounts, your home’s solar panels, and updated spyware detection program. Please think about all this and consider it.

Should Napalm be banned

Fire, Flame, Barbecue, Charcoal, Carbon

Perhaps, you did not realize it but most countries have signed a treaty to prohibit gas-air weapons on the battlefield. Yes, that is a fantastic way to explain it, and you certainly would not want to be on the losing end of this game. Incidentally the United States didn’t sign the treaty.

Why you ask, well, we’re the inventors of Napalm, and the more modern versions of gas-air weapons, that are even more deadly than previously, also more accurate, genuinely scary stuff, and whether the 1000-degree and fire will not kill you, all of the oxygen is pumped to the fire so that you suffocate, either way you don’t have any escape. Even countries refusing to sign the chemical weapons ban sign were worried about gas-air weapons in the skies.

Nowadays, we could easily send those deadly munitions from UAV (unmanned aerial vehicle) or drone. Again, scary things, but allow me to inform you of an even scarier potential invention for robotically dropped gas-air weapons using swarms of UAVs constantly refueling the weapon pods employing aerial refueling and unleashing this hell for hours and hours until there are no enemy infantry everywhere.

To begin with, I suggest having a pod of polymer balls that expand when filled to 2,000 times their initial size. They’ll be full of a liquid fuel-explosive mix, along with the polymer balls un-expanded will sit within the pod and after the gas enters the room”x-amount” of chunks will be discharged and like a membrane sponge soak up the gas until the inside cavity of the pod is stuffed. The liquid-fuel volatile will be moved into a reservoir at the UAV, the UAV will then search and strike within a swarm of 100s of different UAVs.

Once depleted of polymer balls and gas that the UAV will fly back up into the suitable elevation and match up with the airborne re-fueler and repeat as long as necessary, possibly days? Yes, I do have drawings, drawings and schematics and in case you’ve got a security clearance, then come look me up. Nobody wants or enjoys warfare, but if you end up in one, you have to acquire, and decisively. Please think about all this and consider it.

Who wins an Arms Race

Black Rifle

It’s a race right? So there may be a winner and loser right? The country who spends the most can win, or they might not, the nation that is most efficient in their expenditures has a better advantage but may have a smaller economy to tax to take action? Any state who enters into an arms race accepts the expense to its culture, economy and culture. Any nation under threat that doesn’t could lose their culture if it goes to war, and also loses its ability to do hardcore international negotiations, trade deals, etc. which may hurt its treasury and economic vitality. Okay so, let us talk.

There was an interesting article from the Garrett Hardin Society Newsletter titled;”The Tragedy of the Commons” by Garrett Hardin, 1968 which said:

“At the end of a thoughtful article on the future of nuclear war, Wiesner and York (1) concluded that: “Both sides in the arms race are… confronted by the dilemma of steadily increasing military power and steadily decreasing national security. It is our considered professional judgment that this dilemma has no technical solution. If the great powers continue to look for solutions in the region of science and technology only, the result is to worsen the situation.”

These are all great points; and as I write posts and come up with new military concepts, it has occurred to me that as we develop new and more sophisticated weapons our enemies or perhaps allies now future enemies later also work to garner those advances and better them. The RAND Corp had many papers on this, many very good, and had played war-game situations, where everyone loses, or even if you win, you really lose or have such heavy losses it’s not worth it. When a culture is destroyed, everybody wins. The people that live there, and the remainder of the global market cleaning up the mess.

During the US Civil War the North had better bullets that spiraled in flight – more accurate at a greater distance, it wasn’t long before the South had them result more casualties and lost limbs on both sides

If we create unmanned systems to do our bidding, truly autonomous, it will not be long before our potential opponent deploys the same, robots killing humans, and it only takes one unearned ego to pull the initial trigger or one megalomaniac fighter to make a no-win political impasse, so what’s the word of caution; recall human if playing with fire!

What did Sanford Rat Removal say;

“You Can’t Simultaneously Prepare for and Prevent War.”

What did Karl von Clausewitz state:

“Failure to Defend Your Nation Will Come at the Expense of Your Civilization.”

I hope you’ll please consider all of this.

Did Bush 43 get it Correct?

Syria, Middle East, Map, Globe, Iraq

We hear things all the time about”yellow cake” and the way the CIA and intelligence agencies allegedly lied that Saddam was trying to get Uranium to improve. Somehow the story of WMD altered definitions from the left-leaning media to mean”nuclear” weapons of mass destruction, not chemical or biological WMD.

Another day, I read a different report from a Think Tank that said;”Congress thought the so-called WMD’lies’ also long before Bush. In actuality, British Intelligence still stands by the story.”

This hardly surprises me, since we now know that the WMD (chemical weapons) left Iraq three times until we entered Baghdad, a Russian Convoy took them across into Syria, a few actually made it to Libya, and that’s the reason why the Bush Administration noted that the axis of evil and three more nations were afterwards added.

Gaddafi immediately realized he was following and made a deal with the Bush Administration to come clean. It is just now WMD supposed radioactive substance from the media, but we know Saddam had chemical weapons, largely because we sold them the compounds to use against the Iranians in that long war they had. I think if more people would stop using the sound bites and TV Cable political rhetoric and read up on this stuff things would certainly be a lot better.

Simple, we all know this because we offered them to use against Altamonte Springs Wildlife Removal in the Iraq-Iran war. Chemical weapons which is, and they had some left-over and generated some also. It’s not tough to create the stuff, Iraq had weapon scientists also, some even came after the Fall of the Soviet Union, bioweapon specialists. There is not anything secret about any of this, and the two presidents did not state that, Obama did before elected but he was not privy to any of the and lies about everything anyway.

President Bush knew he could not establish the Yellow Cake thing following the Spanish intelligence blew the Niger yellow cake story out of proportion. Libya ended up with some of the WMD also, and did you see how quickly Gadhafi capitulated when we discovered, he practically chose to come clean whatever we requested to the Russian’s chagrin.

Anyway, perhaps it’s time we stop playing games with media quotations, especially from context, an individual can not have it both ways, an individual can’t mention the media when it suits them then call it all depends and condemn it as it does not – there’s not any honor to that behaviour. If we keep rewriting history, we will not learn from it, and so, we’ll be doomed to repeat it.

Change NATO’s GDP requirement

F-16, Military, Aircraft, Aviation

So long as the members of NATO are finally agreeing to cover their 2% pre-agreed upon expenses according to the NATO rules, the United States should require that NATO countries compensate for their formerly unpaid contributions. When those are completely made present, we have to re-negotiate – and the new provisions of NATO has to be determined by a USD (US Dollar) amount not 2% of their GDPs.

Well, it is simple really, you see I have been seeing the slow-motion train wreak we call the European Union (EU). Greece remains borrowing, and they are borrowing from Germany and the IMF to use that cash to cover loans incurred, finally they will default, and then leave the EU. At that stage, they will still need to be in NATO but their GDP will be less than a 1/3 of what it is now. As the EU increasingly more countries leave as Britain did, a lot of these individual nation-states will observe their GDPs radically cut briefly.

Okay so, what I am saying is that; countries could economically collapse and consequently, 2% of GDP will be 1/3 of what it is now. So, let us make hardline investment rule and foundation it in USD, not Euro or another currency, particularly since our money is getting stronger and will continue to get more powerful as other country’s economies investment and crash comes pouring into where it can find a good return on investment in a secure haven economic environment.

Another reason why the 2% rule bothers me is that this has been going on some time and countries who sell and export protection products such as tanks, missiles, airplanes, and boats through in-country corporate defense contractors stand to gain substantially with the new growth in military purchases, while those EU countries who do not make military hardware are certain to go further in debt purchasing weapons of war. This only further exacerbates the current problem of inequality of EU countries as the productive nations grow in strength while the non-productive countries fall behind in unsustainable debt.

Sure, one could say, that is not our problem, however when we’re holding the bag for NATO, we’re on the hook for their slowdown of purchases of 2% of their respective GDPs as people GDPs take a serious financial haircut on account of the failing Euro Zone project and increasingly arrogant and elitist socialist EU leadership.

I don’t mean to be a hard ass about it, but now that we see how quickly the NATO countries have recapitulated and re-promised their required contributions to their militaries, perhaps we need to put a little fairness back into the system, let’s renegotiate this – and do what is best for America. Oh and allow them to purchase and pay for a ship load of F-35s, Patriot Missile Systems, J-Dams, C-130s first, then re-negotiate.

Unique ways to up sales

Fish Auction Hall, Hamburg, Building

Why should you employ somebody with a sense of humor?

Well, allow me to tell you a story.

His last job was working in an Auction House and he claimed he had been able to raise the provider’s earnings by over 5000% in one-year. He acted appalled that I did not feel the 5000% gains in earnings figure.

“It was 5000 percent and might even have been higher!”

At this time I needed to listen to his secret. He said;

“It was easy, during every auctioning session, he would sneak up in the rafters and scatter’itching powder’ very lightly on the crowd below. Those bidding could not help themselves and maintained itching their hair, shoulders and head. – and every time they did that bumped up the price because those were seen as gestures to bid higher.”

Well, that is a creative solution really, but was it real? And, how did he measure this? He clarified the numbers and raises and yes, it was somewhere close to 5000%. A 4960% boost in reality when I did the math. I never found out if he actually did that or not, but he was the most fascinating person I had ever interviewed and that I was hiring for a position in the R&D section, the name being Director of Innovation, in charge of all of the innovation team leaders.

He delivered his statement with such a straight face, I wonder whether it was true. If it’s real -“Wow, that is quite a business narrative.”

It’s great to have fun people in your organization’s innovation center – with interesting men and women who think outside the box is also an excellent thing. We do not treat people like people. We don’t see the human side, and how specific personality traits could be a lot more important than foundation knowledge, University levels, or years in an industry.

Unique men and women are valuable to a company – but if you disagree, well, perhaps you should just hire a whole lot of robots and call it Robotic Resources rather than Human Resources. Oh and while you’re at it, why don’t you save your business some money and hire a robot to replace you too? Who wants a boring and dull human in human resources – we’ve got enough of these already. That is probably why we’ve got the problems in this business that we do now! Think on this individual.

Aloe Benefits

Leaves, Aloe, Leaf, Plant, Nature

Aloe vera is a perennial plant, which is mostly cultivated worldwide for its agricultural and medicinal advantages. The aloe vera is extracted from the fleshy leaves of these plants. This plant has been widely studied because of its therapeutic uses, a few of which are described below.

Digestion | Boosts Immune system | Cancer | Skin Care | Hair | Arthritis | Bone and Muscles | Heals wounds | Girls health | Nausea | Diabetes II | Acid Reflux | Anti-aging |

This helps:

Aloe gel includes many phytochemicals with a likely antioxidant property such as anthraquinone C-glycosides, other anthraquinones such as emodin, lectins, acetylated mannans, anthrones, etc.. Additional salicylic acid is also present in the gel, which has shown antibacterial properties.

Aloe vera has been utilized since early times for topical application and treatment for burns, cuts, stings, rash and some other skin disease. The vitamin E within the plant aids in decreasing the harmful effects of UV rays like sunburns, pimples, and blisters. In a number of cases, it’s been noted that using the gel even third-degree burns, helps in quicker healing of the wounds and restores the skin quicker. Moreover, the gel also helps in removing tan and stretch marks.

The anti inflammatory property of Aloe vera can help in reducing many inflammatory conditions like arthritis and even reduces the joint and muscle pain. A topical application of the aloe vera reduces redness and swelling around the affected area and alleviates the pain.

Some researchers also said that Aloe vera comprised many substances that arrested the growth of cancerous cells and protect against tumor formation. The polysaccharides present in the aloe plant consist of powerful macrophages that release tremendous amounts of nitric oxide, which has anti-cancer properties. Aloe gel also helps in soothing the burns and wounds which arise because of radiotherapy treatments.


With advancing age, the skin loses its natural elasticity and becomes dry, which increases the incidence of wrinkles or fine lines. Aloe gel will help in removing the dead skin cells and moisturizes the skin. Some researchers also have stated that aloe gel enhances the skin elasticity and delays the onset of aging.

Hair autumn:

The pH of the scalp is acidic, i.e., 5.5. The commercial shampoos and hair products are alkaline in nature and can alter the entire scalp pH. Any alteration in the scalp pH can cause hair-related issues, like baldness, dandruff, oily hair, etc.. Aloe vera removes the dead cells in the scalp, keeps scalp pH, reduces diseases and soothes the scalp.


Almond Blossom, Cherry Blossom

Almonds or Prunus dulcis, was mostly indigenous to the Mediterranean area, Middle-East, Turkey and South-East Asian states. The fruit of the tree can be consumed raw, toasted, or in the kind of almond milk.

Research has indicated that this fruit raises the High-Density Lipoprotein (HDL) levels and reduces the LDL-Cholesterol levels. It’s a fantastic source of B-complex vitamins and dietary fiber. The a variety of health benefits of this fruit are described below.

Antioxidants | Anti-aging | Diabetes II | Cardiovascular disorders | High Blood Pressure | High blood levels | Obesity | Girls health | Skin Care | energy | Gallstones |

This helps:

Almonds, like the rest of the nuts, are low in carbs and high in good fats, proteins, fiber and essential micronutrients. Almonds contain substantial quantities of magnesium, which can be seen to be quite low in most diabetics. Magnesium is an important mineral which helps in keeping the glucose levels within the body, enhances the function of insulin together with helping in many body processes.

Almonds are extremely valuable in preventing several heart ailments. The calcium in almonds reduces elevated blood pressure. Almonds help to reduce the LDL cholesterol levels and raise the HDL cholesterol levels. They also prevent oxidation of LDL, which is a really important step in preventing plaque formation in the blood vessels.


Some reports suggest that an almond-containing low-carb diet, rich in monounsaturated fatty acids, aids in lowering the weight quicker than a diet high in complex carbohydrates. Individuals who consume nuts twice per week are also less likely to gain weight

Power – 2,408 kJ (576 kcal)

Fat- 49.42 gram

Carbohydrates- 21.69 gram

Sugars- 3.89 g

Dietary fiber- 12.2 gram

Protein- 21.22 g

Water- 4.70 g


Vitamin A equiv.

Choline- 52.1 mg

Vitamin E- 26.2 mg

Niacin (B3)- 3.385 mg

Riboflavin (B2)- 1.014 mg

Pantothenic acid (B5)- 0.469 mg

Thiamine (B1)- 0.211 mg

Vitamin B6- 0.143 mg

Folate (B9)- 50 μg

Beta-carotene- 1 μg

Lutein zeaxanthin- 1 μg

Vitamin A- 1 IU


Potassium- 705 mg

Phosphorus- 484 mg

Magnesium- 268 mg

Calcium- 264 mg

Iron- 3.72 mg

Zinc- 3.08 mg

Manganese- 2.285 mg

Sodium- 1 mg

Source: USDA Nutrient Database No. 28