Almonds
Almonds or Prunus dulcis, was mostly indigenous to the Mediterranean area, Middle-East, Turkey and South-East Asian states. The fruit of the tree can be consumed raw, toasted, or in the kind of almond milk.
Research has indicated that this fruit raises the High-Density Lipoprotein (HDL) levels and reduces the LDL-Cholesterol levels. It’s a fantastic source of B-complex vitamins and dietary fiber. The a variety of health benefits of this fruit are described below.
Antioxidants | Anti-aging | Diabetes II | Cardiovascular disorders | High Blood Pressure | High blood levels | Obesity | Girls health | Skin Care | energy | Gallstones |
This helps:
Almonds, like the rest of the nuts, are low in carbs and high in good fats, proteins, fiber and essential micronutrients. Almonds contain substantial quantities of magnesium, which can be seen to be quite low in most diabetics. Magnesium is an important mineral which helps in keeping the glucose levels within the body, enhances the function of insulin together with helping in many body processes.
Almonds are extremely valuable in preventing several heart ailments. The calcium in almonds reduces elevated blood pressure. Almonds help to reduce the LDL cholesterol levels and raise the HDL cholesterol levels. They also prevent oxidation of LDL, which is a really important step in preventing plaque formation in the blood vessels.
Fat:
Some reports suggest that an almond-containing low-carb diet, rich in monounsaturated fatty acids, aids in lowering the weight quicker than a diet high in complex carbohydrates. Individuals who consume nuts twice per week are also less likely to gain weight
Power – 2,408 kJ (576 kcal)
Fat- 49.42 gram
Carbohydrates- 21.69 gram
Sugars- 3.89 g
Dietary fiber- 12.2 gram
Protein- 21.22 g
Water- 4.70 g
Vitamins
Vitamin A equiv.
Choline- 52.1 mg
Vitamin E- 26.2 mg
Niacin (B3)- 3.385 mg
Riboflavin (B2)- 1.014 mg
Pantothenic acid (B5)- 0.469 mg
Thiamine (B1)- 0.211 mg
Vitamin B6- 0.143 mg
Folate (B9)- 50 μg
Beta-carotene- 1 μg
Lutein zeaxanthin- 1 μg
Vitamin A- 1 IU
Minerals
Potassium- 705 mg
Phosphorus- 484 mg
Magnesium- 268 mg
Calcium- 264 mg
Iron- 3.72 mg
Zinc- 3.08 mg
Manganese- 2.285 mg
Sodium- 1 mg
Source: USDA Nutrient Database No. 28