Archive February 2019

Eat more spinach

Green, Smoothie, Leafy, Greens, Spinach

Manor Wildlife Removal, comparatively inexpensive, and simple to prepare. Here are four simple ways to add more spinach to your daily diet.
Spinach may be used instead of lettuce for a more nutritious salad. Simply rinse the leaves with water and tear with your palms into bite-size pieces. The flavor of spinach is complemented nicely with vinagrette dressings, dried cranberries, toasted almond slivers, sliced onions, bacon crumbles, soft cheeses like feta and goat, and even fruit such as mandarin oranges and berries. Spinach has more fiber and vitamins than lettuce, so you can feel good about eating your salad!
Another simple way to add spinach to your diet is to produce a green smoothie. Making a smoothie is extremely easy if you’ve got a blender, just add your fave ingredients and blend until smooth. It is possible to adjust the consistency of your smoothie by adding either ice cubes or more liquid. Smoothies are also a great place to add vitamin supplements like flavored protein powder or flax seeds, for an even greater nutritional effect.
The third simple way to add more spinach to your diet is to throw it into dishes you are already making. If you purchase the baby spinach that’s already washed and bagged, then it actually adds no additional measures to your cooking. Try adding a thin layer of spinach in your lasagna, or placing chopped and cooked spinach into your potato soup to add flavor and nutrition to your homemade meals.
The fourth simple way to add more spinach to your diet is to cook it and eat it! To cook spinach, you can cover it with salted water and bring to a boil. After the water boils, remove the spinach from heat and let sit for five minutes. Strain the water out of the spinach and then season with salt, pepper, and a little bit of butter or vegetable oil. Spinach can be eaten as a meal with a slice of homemade cornbread or used as a tasty side thing for another meal, such as meatloaf.
Now you have four easy ways to add more spinach to your daily diet I hope you may consider adding this inexpensive, delicious, and highly nutritious food to your diet and that of your family. Enjoy and bon appetit!